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Kathryn Berkett
Kathryn Berkett
Kevin Biggar
Kevin Biggar

Understanding Resilience, Understanding Ourselves

  • How we develop resilience (the antidote to anxiety)
  • The factors in our modern world which are limiting exposure to resilient-building moments
  • Ways to practically include resilience-building moments into everyday lives

Boost your Mental Toughness

  • Manage the impact of setbacks
  • Maintain performance during high stress and pressure situations
  • Spend less time experiencing unproductive emotions